How you connect with and impact others has ripple effects you won't know immediately.

1,000 x 1,000

3 Things to Remember for Your Junior Tryouts

4 Easy Tips to Dominate Playoffs

What separates those who make it from those who don't?

5 Reasons Some Goalies "Make It"

NHL goalies have these traits in common...

7 Habits of Highly Effective Goalies

Covid is changing the world. How is college hockey impacted? Find out here.

A Commentary on Higher Levels of Hockey in the Time of Corona

Set yourself up for long-term, consistent success: Become antifragile

Antifragility: What it means for you

Are you a good goalie, or are you LEGIT?

Being Good vs Being LEGIT

Dedicate all you do this season to being happy.

Dedicate Your Season to Happiness

Pour into multiple buckets in life and hockey.

Diversification - For Life and Athletics

The Dojo is sacred. You become someone new.

Entering the Dojo

Excellence is a habit. Be excellent in everything you do today!

Excellence is a Habit

Control your breath, control your life.

Finally! I've Learned about Breathing

Goalie vision is a critical component of building a complete game.

Goaltender Vision is Overlooked and Deserves More Focused Attention

A challenge for you to show gratitude for all you have.

Gratitude...and a Challenge

A guide to playing Junior hockey in North America

Guide to North American Junior Hockey

You can do more than you think, right from home.

Hockey Goalie Training at Home

Now the off-season is here, what will you do with your time?

Off-season is what?

Not too high, not too low.

Optimal Intensity

A thank you and economics lesson learned from our militaries.

Sacrifice: Thank You Veterans!

Change will happen. It is inevitable. How will you adapt and overcome?

Seasons Change

Eat your steak like you play your games. The stakes aren't as big as you think.

Stakes and Steaks

Just because you do it once doesn't mean it's done forever.


A story about you, and about me. About a Cart and a Horse.

The Cart and the Horse

Your truest self is within you.

The Golden Statue

How our masks change our identities.

The Mask

Learn resilience from an unexpected source...

This Too Shall Pass

What mindset should you hold and when?

Two Minds